Lactose-Free Potato Soup Recipe
Lactose-Free Potato Soup Recipe photo by Taste of Home

Lactose-Free Potato Soup Recipe

Publisher Photo
“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons canola oil
  • 4 cups reduced-sodium chicken broth
  • 4 medium potatoes, peeled and cubed

Nutritional Facts

1 cup equals 166 calories, 5 g fat (trace saturated fat), 0 cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
  2. Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through. Yield: 6 servings.
Originally published as Lactose-Free Potato Soup in Healthy Cooking October/November 2009, p11

Nutritional Facts

1 cup equals 166 calories, 5 g fat (trace saturated fat), 0 cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Reviews for Lactose-Free Potato Soup

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Sep. 12, 2013

"great soup for my family!"

MY REVIEW
Reviewed Jan. 17, 2010

"Instead of blending, I used corn starch (mixed it with water first). Otherwise, I made it as written."

MY REVIEW
Reviewed Dec. 31, 2009

" They won't let me see this even though I have a subscription.  This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it.  please help!Janetplanet

"

MY REVIEW
Reviewed Dec. 31, 2009

"My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT