Lactose-Free Macaroni & Cheese Recipe
Lactose-Free Macaroni & Cheese Recipe photo by Taste of Home
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Lactose-Free Macaroni & Cheese Recipe

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“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 3 servings


  • 1 cup uncooked elbow macaroni
  • 1/4 cup soy milk
  • 2 tablespoons crumbled soft tofu
  • 1/3 cup canola oil
  • 4 teaspoons nutritional yeast flakes, optional
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon ground turmeric
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 2 teaspoons margarine

Nutritional Facts

1 cup: 354 calories, 29g fat (2g saturated fat), 0mg cholesterol, 248mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 5g protein


  1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.
  2. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 3 servings.
Originally published as Lactose-Free Macaroni & Cheese in Cooking for 2 Winter 2009, p35

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