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Kohlrabi 'n' Carrot Bake Recipe

Kohlrabi 'n' Carrot Bake Recipe

We love kohlrabies from our garden, but it is difficult to find many recipes that use this flavorful vegetable. This one is wonderful!
TOTAL TIME: Prep: 35 min. Bake: 20 min. YIELD:6 servings

Ingredients

  • 3 medium kohlrabies, peeled and sliced
  • 4 medium carrots, sliced
  • 1/4 cup chopped onion
  • 3 tablespoons butter, divided
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • Dash pepper
  • 1-1/2 cups 2% milk
  • 1/4 cup minced fresh parsley
  • 1 tablespoon lemon juice
  • 3/4 cup soft bread crumbs

Directions

  • 1. Place kohlrabies and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well; set aside.
  • 2. In a large skillet, saute onion in 2 tablespoons butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • 3. Remove from the heat. Stir in the vegetable mixture, parsley and lemon juice. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
  • 4. In a small skillet, melt remaining butter over medium heat. Add bread crumbs; cook and stir for 2-3 minutes or until lightly browned. Sprinkle over vegetable mixture.
  • 5. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 141 calories, 7 g fat (4 g saturated fat), 20 mg cholesterol, 347 mg sodium, 16 g carbohydrate, 4 g fiber, 4 g protein.