Kiwi-Strawberry Spinach Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 12 servings
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas
Ingredients
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1/4 cup canola oil
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1/4 cup raspberry vinegar
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1/4 teaspoon Worcestershire sauce
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1/3 cup sugar
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1/4 teaspoon paprika
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2 green onions, chopped
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2 tablespoons sesame seeds, toasted
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1 tablespoon poppy seeds
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12 cups torn fresh spinach (about 9 ounces)
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2 pints fresh strawberries, halved
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4 kiwifruit, peeled and sliced
Directions
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1.
Place the first 5 ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds.
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2.
In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts
1 cup: 113 calories, 6g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 0.500 starch, 0.500 fruit.
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