Kiwi Smoothies

Name: Kiwi Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 3 kiwifruit, peeled and cut into chunks; 2 medium ripe bananas, cut into 4 pieces and frozen; 1 cup frozen blueberries; 1 cup fat-free plain yogurt; 3 tablespoons honey; 1/4 teaspoon almond extract, optional; 1-1/2 cups crushed ice

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. —Cindy Reams, Philipsburg, Pennsylvania

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Directions

1. In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 196 calories, 1g fat (0 saturated fat), 1mg cholesterol, 48mg sodium, 46g carbohydrate (37g sugars, 5g fiber), 5g protein.

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