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Kielbasa Skillet Recipe

Kielbasa Skillet Recipe

“I created this meal on accident one day and have been making it ever since,” says Christine Gomez from Corona, California. “It's also great if you're on a budget.”
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 1/2 pound Johnsonville® Polish Kielbasa Sausage or Polish sausage, sliced
  • 1 cup frozen French-style green beans, thawed
  • 1/2 cup sliced fresh mushrooms
  • 1 tablespoon reduced-sodium soy sauce
  • 1 cup hot cooked rice

Directions

  • 1. In a large skillet coated with cooking spray, saute kielbasa until browned. Add the beans, mushrooms and soy sauce; saute 4-5 minutes longer or until vegetables are tender. Serve with rice. Yield: 2 servings.

Nutritional Facts

1 cup kielbasa mixture with 1/2 cup rice (prepared with turkey kielbasa) equals 279 calories, 7 g fat (2 g saturated fat), 71 mg cholesterol, 1,421 mg sodium, 31 g carbohydrate, 2 g fiber, 23 g protein.