Back to Kids' Favorite Pumpkin Seeds

Print Options


Card Sizes

Kids' Favorite Pumpkin Seeds Recipe

Kids' Favorite Pumpkin Seeds Recipe

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. —Gwyn Reiber, Spokane, Washington
TOTAL TIME: Prep: 5 min. Bake: 45 min. + cooling YIELD:8 servings


  • 2 cups fresh pumpkin seeds
  • 1/4 cup butter, melted
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon Worcestershire sauce


  • 1. In a small bowl, combine all ingredients; transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan.
  • 2. Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.

Nutritional Facts

1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.