Kidney Bean Tuna Salad Recipe
- 1 cup canned kidney beans, rinsed and drained
- 1 can (6 ounces) water-packed tuna, drained and broken into chunks
- 1/3 cup chopped celery
- 1/3 cup shredded cheddar cheese
- 3 tablespoons sliced ripe olives
- 2 tablespoons finely chopped red onion
- 2 tablespoons minced fresh cilantro
- 2 tablespoons olive oil
- 2 teaspoons white wine vinegar
- 2 teaspoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon dill weed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Lettuce leaves, optional
- 1. In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, garlic, dill, salt and pepper. Pour over tuna mixture and toss lightly. Serve on a bed of lettuce if desired. Yield: 2 servings.
1 cup equals 432 calories, 24 g fat (7 g saturated fat), 56 mg cholesterol, 1,026 mg sodium, 22 g carbohydrate, 6 g fiber, 31 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.