- salt, pepper, cinnamon and nutmeg. Bring to a boil. Stir in pilaf
- mixture; heat through. Sprinkle with pecans and parsley.
- Yield: 10 servings.
Nutritional Facts: 3/4 cup equals 183 calories, 4 g fat (trace saturated fat), 0 cholesterol, 186 mg sodium, 34 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 fat.