Taste of Home
Kale Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 8 servings.
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington
Ingredients
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10 cups sliced kale (about 1 bunch)
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1 medium apple, thinly sliced
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3 tablespoons olive oil
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2 tablespoons lemon juice
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1 teaspoon salt
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1/2 teaspoon pepper
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1/4 cup crumbled feta cheese
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1/4 cup salted pumpkin seeds or pepitas
Directions
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1.
Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple.
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2.
In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts
1-1/4 cups: 113 calories, 9g fat (2g saturated fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
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