- Return to boiling; reduce heat. Simmer, covered, for 10 minutes.
- Stir in chicken, tomato, lentils, and (if using) fresh basil.
- Simmer, covered, for 5 to 10 minutes more or until kale and lentils
- are tender.
Nutritional Facts: 1 serving equals 160 calories, 4 g fat (1 g saturated fat), 612 mg sodium, 14 g carbohydrate, 16 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 lean meat, 1/2 fat, 1/4 starch.