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Julienned Summer Vegetable Medley Recipe

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“I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat.” Charlene Chambers - Ormond Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 3 medium carrots, julienned
  • 1 medium red onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 medium yellow summer squash, julienned
  • 2 medium zucchini, julienned
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 226 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Directions

  1. In a large nonstick skillet, saute carrots and onion in oil for 2 minutes. Add remaining ingredients; saute 5-7 minutes longer or until crisp-tender. Yield: 6 servings.
Originally published as Julienned Summer Vegetable Medley in Healthy Cooking August/September 2008, p62

Nutritional Facts

3/4 cup equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 226 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Reviews for Julienned Summer Vegetable Medley

AVERAGE RATING
   (2)
RATING DISTRIBUTION
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MY REVIEW
Reviewed Jul. 17, 2009

I added half of a chopped red and green pepper for color and they really liked it. Dorothy Redd

MY REVIEW
Reviewed Jul. 17, 2009
MY REVIEW
Reviewed Oct. 10, 2008

Absolutely stunning and delicious side dish. I was searching for ways to use the bounty of vegetables I had on hand, and this is perfect. It really lets the flavor of the vegetables shine.

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