Juicy Turkey Burgers Recipe
My husband enjoys these grilled turkey burgers with their herb flavor and garden-fresh garnish. They make an ideal summer sandwich or in-hand meal for when we're on the run. —Trina Hopsecger, Elkhart, Indiana
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings
- 1 medium apple, peeled and finely shredded
- 1/2 cup cooked brown rice
- 2 tablespoons grated onion
- 2 garlic cloves, minced
- 1-1/2 teaspoons rubbed sage
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- 1 pound lean ground turkey
- 2 tablespoons minced fresh parsley
- 6 whole wheat hamburger buns, split
- 6 lettuce leaves
- 6 tomato slices
- 1. In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
- 2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a grill pan.
- 3. Place burgers over drip pan and grill, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato. Yield: 6 servings.
1 burger equals 265 calories, 9 g fat (2 g saturated fat), 60 mg cholesterol, 663 mg sodium, 28 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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