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Jicama Romaine Salad Recipe

Jicama Romaine Salad Recipe

Stephanie Homme and her family in Baton Rouge, Louisiana are real fans of jicama. “It’s a Mexican root vegetable that’s like a cross between a turnip and sweet potato,” she explains. “It’s juicy, sweet and adds crunch and heat to this wonderful salad with feisty Mexican flair.”
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings

Ingredients

  • 4 cups torn romaine
  • 4 cups julienned peeled jicama
  • 2 medium tomatoes, cut into thin wedges
  • 1/2 cup shredded reduced-fat cheddar cheese
  • CHILI PEPPER DRESSING:
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon fat-free milk
  • 1 tablespoon sour cream
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon hot pepper sauce
  • 1/4 cup chopped green chilies

Directions

  • 1. In a large salad bowl, combine the romaine, jicama, tomatoes and cheese. In a small bowl, combine the mayonnaise, milk, sour cream, garlic, oregano, cumin and hot sauce; stir in chilies. Pour over salad and toss to coat. Serve immediately. Yield: 8 servings.

Nutritional Facts

3/4 cup equals 67 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 114 mg sodium, 10 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.