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Jerk Turkey Tenderloins Recipe
Jerk Turkey Tenderloins Recipe photo by Taste of Home

Jerk Turkey Tenderloins Recipe

Read Reviews (4)
4.86 4
Publisher Photo
This turkey recipe is best with fresh pineapple, however, on particularly busy days, I have used canned pineapple tidbits in an effort to speed preparation even more. My family enjoys this recipe several times a year. It's good on the grill, too. —Holly Bauer, West Bend, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1 package (20 ounces) turkey breast tenderloins
  • 1/2 teaspoon seasoned salt
  • 2 tablespoons olive oil
  • 1 tablespoon dried rosemary, crushed
  • 1 tablespoon Caribbean jerk seasoning
  • 1 tablespoon brown sugar
  • SALSA:
  • 1-1/2 cups cubed fresh pineapple
  • 1 medium sweet red pepper, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3 ounces cooked turkey with 1/3 cup salsa equals 216 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 503 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Directions

  1. Sprinkle tenderloins with seasoned salt. Combine the oil, rosemary, jerk seasoning and brown sugar. Rub over tenderloins. Broil 3-4 in. from the heat for 7-9 minutes on each side or until a meat thermometer reads 170°.
  2. Meanwhile, in a large bowl, combine the salsa ingredients. Serve with turkey. Yield: 5 servings (2 cups salsa).
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Jerk Turkey Tenderloins in Healthy Cooking December/January 2010, p33

Nutritional Facts

3 ounces cooked turkey with 1/3 cup salsa equals 216 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 503 mg sodium, 12 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.

Reviews for Jerk Turkey Tenderloins(4)

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 25, 2014

I fixed the salsa as directed, only with canned pineapple, and I really did my own thing with the meat, since I lacked the jerk seasoning. I baked it , and used a Rosemary and Garlic bottle of seasoning I wanted to try along with salt and pepper. Baked, because I'm not good at broiling. It ended up really good though, and I want to fix it again.

MY REVIEW
Reviewed Nov. 22, 2013

I served it over brown rice. It was flavorful and quick!

MY REVIEW
Reviewed Mar. 19, 2011

This was really good! A nice change from chicken!

MY REVIEW
Reviewed Jan. 18, 2010

My family loved this. The turkey was perfect. The salsa, I altered just a little: I did not add any salt. It has plenty of flavor and doesn't need it. We put the meat in wheat tortillas and added some shredded cabbage with the salsa, it was great.

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