Java Roast Beef

Name: Java Roast Beef
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 12 servings.
Ingredients: 5 garlic cloves, minced; 1-1/2 teaspoons salt; 3/4 teaspoon pepper; 1 boneless beef chuck roast (3 to 3-1/2 pounds); 1-1/2 cups strong brewed coffee; 2 tablespoons cornstarch; 1/4 cup cold water

TOTAL TIME: Prep: 10 min. Cook: 8 hours YIELD: 12 servings.

Coffee adds richness to the gravy, which is perfect for sopping up with crusty bread or draping over mashed potatoes. —Charla Sackmann, Orange City, Iowa

Ingredients

5 garlic cloves, minced
1-1/2 teaspoons salt
3/4 teaspoon pepper
1 boneless beef chuck roast (3 to 3-1/2 pounds)
1-1/2 cups strong brewed coffee
2 tablespoons cornstarch
1/4 cup cold water

Directions

1. Mix garlic, salt and pepper; rub over beef. Transfer to a 4-qt. slow cooker. Pour coffee around meat. Cook, covered, on low until meat is tender, 8-10 hours.
2. Remove roast to a serving plate; keep warm. Transfer cooking juices to a small saucepan; skim off fat. Bring to a boil. In a small bowl, mix cornstarch and water until smooth; gradually stir into cooking juices. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast.

Nutrition Facts

3 ounces cooked beef with about 2 tablespoons gravy: 199 calories, 11g fat (4g saturated fat), 74mg cholesterol, 342mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

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