- 1/4 cup pecans.
- Coat muffin cups with cooking spray or use paper liners; fill
- three-fourths full. Sprinkle with remaining pecans. Bake 15-20
- minutes or until a toothpick inserted in center comes out clean.
- Cool 5 minutes before removing from pan to a wire rack. Serve warm.
- Yield: 1 dozen.
Nutritional Facts: 1 muffin equals 220 calories, 9 g fat (3 g saturated fat), 46 mg cholesterol, 209 mg sodium, 33 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.