Jambalaya with Catfish Recipe

5 1 1
Publisher Photo

Jambalaya with Catfish Recipe

Read Reviews
5 1 1
Publisher Photo
My family owns a catfish processing plant. This colorful, zippy main dish is a great favorite of ours.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 cups chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 garlic cloves, minced
  • 2 tablespoons butter
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 cup sliced fresh mushrooms
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt-free seasoning blend
  • 1 pound catfish fillets, cubed
  • 2 cups hot cooked rice

Directions

In a saucepan over medium-high heat, saute onion, celery, green pepper and garlic in butter until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt if desired; bring to a boil. Add catfish. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. Serve with rice. Yield: 4 servings.
Originally published as Catfish Jambalaya in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p204

Nutritional Facts

1 each: 356 calories, 13g fat (0 saturated fat), 53mg cholesterol, 428mg sodium, 39g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 vegetable, 2-1/2 lean meat, 1 starch, 1 fat.

  • 2 cups chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 garlic cloves, minced
  • 2 tablespoons butter
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 cup sliced fresh mushrooms
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt-free seasoning blend
  • 1 pound catfish fillets, cubed
  • 2 cups hot cooked rice
  1. In a saucepan over medium-high heat, saute onion, celery, green pepper and garlic in butter until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt if desired; bring to a boil. Add catfish. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. Serve with rice. Yield: 4 servings.
Originally published as Catfish Jambalaya in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p204

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MaryKathrine User ID: 6643909 93773
Reviewed Mar. 5, 2013

"I used catfish nuggets. Turned out flavorful and tender. Great warmed up in microwave."

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