Jambalaya Pasta Recipe
- 1/2 cup each chopped onion, green pepper and sweet red pepper
- 1/3 cup chopped celery
- 1 tablespoon butter
- 1 can (14-1/2 ounces) Italian diced or stewed tomatoes, undrained
- 1 can (14-1/2 ounces) chicken broth
- 2/3 cup sliced fresh mushrooms
- 1 teaspoon dried basil or thyme
- 3 to 4 bay leaves
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 8 ounces spiral pasta
- 2 cups cubed cooked chicken, turkey or pork
- 1. In a large skillet, saute the onion, peppers and celery in butter until tender. Stir in the tomatoes, broth, mushrooms and seasonings. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes.
- 2. Meanwhile, cook pasta according to package directions. Add chicken to tomato mixture; heat through. Drain pasta; add to chicken mixture. Discard bay leaves. Yield: 8 servings (2 quarts).
One serving (prepared with reduced-fat margarine, no-salt-added stewed tomatoes, low-sodium broth and chicken) equals 167 calories, 3 g fat (0 saturated fat), 22 mg cholesterol, 62 mg sodium, 25 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 starch, 1 lean meat.