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Jamaican Jerk Turkey Wraps Recipe

Jamaican Jerk Turkey Wraps Recipe

"I received this recipe after tasting the spicy wraps at a neighborhood party," explains Phoenixville, Pennsylvania's Mary Ann Dell. "The grilled turkey tenderloin and light jalapeno dressing make them tops with my gang."
TOTAL TIME: Prep: 20 min. Grill: 20 min. YIELD:4 servings

Ingredients

  • 2 cups broccoli coleslaw mix
  • 1 medium tomato, seeded and chopped
  • 3 tablespoons reduced-fat coleslaw dressing
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon prepared mustard
  • 1-1/2 teaspoons Caribbean jerk seasoning
  • 2 turkey breast tenderloins (8 ounces each)
  • 4 fat-free flour tortillas (8 inches)

Directions

  • 1. In a large bowl, toss coleslaw mix, tomato, coleslaw dressing, jalapeno and mustard; set aside.
  • 2. Rub seasoning over turkey tenderloins. On a greased grill, cook turkey, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until a thermometer reads 165°. Let stand 5 minutes.
  • 3. Grill tortillas, uncovered, over medium heat 45-55 seconds on each side or until warmed. Thinly slice turkey; place down the center of tortillas. Top with coleslaw mixture and roll up. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 each: 295 calories, 4g fat (1g saturated fat), 59mg cholesterol, 658mg sodium, 34g carbohydrate (7g sugars, 3g fiber), 31g protein Diabetic Exchanges:2 starch, 3 lean meat, 1 vegetable, 1/2 fat

Reviews for Jamaican Jerk Turkey Wraps

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MY REVIEW
Reviewed Oct. 20, 2013

"Very tasty. I was debating on using chicken breast which I had on hand or splurge on the turkey tenderloin. Glad I splurged although I think this was be just as good with chicken or pork tenderloin. I broiled the turkey instead of grilling since the weather is getting cooler here in PA and it was good. Grilling would add even more flavor I guess. I really liked the broccoli slaw and plan on making that as a side for other dishes. Thanks for sharing Mary Ann (fellow PA resident)."

MY REVIEW
Reviewed Jul. 27, 2011

"We had never grilled turkey before and it was amazing! The slaw itself needs a little "something" - maybe some chopped onion??"

MY REVIEW
Reviewed Jul. 26, 2011

"Quite good! I used the spice blend from reviewer, 'snoopy64.'"

MY REVIEW
Reviewed Jul. 23, 2011

"To: talbotsgirl... Yes, you could bake these. But you can also use a skillet like you would for eggs! If you have a good non stick one it will be even better... I use my scanpans... love them!"

MY REVIEW
Reviewed Jul. 23, 2011

"can the turkey be baked in the oven? i dont own a grill."

MY REVIEW
Reviewed Jul. 30, 2010

"These are fabulous! I served them for lunch at a pool party and my guests just raved about them!"

MY REVIEW
Reviewed Jul. 8, 2010

"Very quick, easy and tasty. Pampered Chef also sells a Jamaican Jerk Rub."

MY REVIEW
Reviewed Jun. 29, 2010

"Jamaican Dry Jerk Spice Blend

1 tablespoon onion flakes 2 teaspoons ground thyme 1 teaspoon dried parsley 1 teaspoon ground allspice 1/4 teaspoon ground cinnamon 1 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 1 teaspoon paprika 1/2 teaspoon hot pepper flakes 1/4 teaspoon ground cumin 1 tablespoon garlic powder 2 teaspoons salt 1/4 teaspoon ground nutmeg 2 teaspoons sugar 2 teaspoons dried chives
Mix together all the ingredients.
Store leftovers in a tightly closed glass jar.
It will keep its strength for over a month.
1- 1 1/2 tablespoon of seasoning for each pound of meat."

MY REVIEW
Reviewed Jun. 29, 2010

"anyone know where I can find Caribbean Jerk seasoning? I have looked at all my grocery stores in my area and no one carries it."

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