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Jamaican Jerk Turkey Wraps Recipe

Jamaican Jerk Turkey Wraps Recipe

"I received this recipe after tasting the spicy wraps at a neighborhood party," explains Phoenixville, Pennsylvania's Mary Ann Dell. "The grilled turkey tenderloin and light jalapeno dressing make them tops with my gang."
TOTAL TIME: Prep: 20 min. Grill: 20 min. YIELD:4 servings

Ingredients

  • 2 cups broccoli coleslaw mix
  • 1 medium tomato, seeded and chopped
  • 3 tablespoons reduced-fat coleslaw dressing
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon prepared mustard
  • 1-1/2 teaspoons Caribbean jerk seasoning
  • 2 turkey breast tenderloins (8 ounces each)
  • 4 fat-free flour tortillas (8 inches)

Directions

  • 1. In a large bowl, toss coleslaw mix, tomato, coleslaw dressing, jalapeno and mustard;set aside.
  • 2. Rub seasoning over turkey tenderloins. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill turkey, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until a thermometer reads 165°. Let stand 5 minutes.
  • 3. Grill tortillas, uncovered, over medium heat 45-55 seconds on each side or until warmed. Thinly slice turkey; place down the center of tortillas. Top with coleslaw mixture and roll up. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 wrap equals 295 calories, 4 g fat (1 g saturated fat), 59 mg cholesterol, 658 mg sodium, 34 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.