Editor's Note: measuring cup. Add all-purpose flour to measure 1 cup. Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts: 1 wedge equals 180 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 261 mg sodium, 32 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 fat.