Italian Vegetable Medley Recipe
Italian Vegetable Medley Recipe photo by Taste of Home

Italian Vegetable Medley Recipe

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Round out a variety of menus with this side dish that lends a delicious pop of color. “If you have them, use leftover veggies. People are always surprised at how easy this dish is!” Margaret Wilson - Sun City, CA
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 1 package (16 ounces) frozen broccoli vegetable blend
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon seasoned bread crumbs
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • 1 tablespoon butter

Nutritional Facts

3/4 cup equals 79 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 174 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.


  1. Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture. Yield: 4 servings.
Originally published as Italian Vegetable Medley in Simple & Delicious January/February 2010, p21

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Reviewed Dec. 5, 2012

"OMG! This is sooooooooooooooo good! Plan to use the recipe with other vegetables. Even got my daughter to eat broccoli with this!"

Reviewed Dec. 31, 2011

"I concur with everyone else who already posted, a nice change from the normal side dish, very tasty, very easy to make."

Reviewed Mar. 20, 2011

"A very nice change of pace from the usual corn, beans, etc. Loved the flavor. Will keep this recipe handy. Very quick and easy. Served it with smoked pork chops and baked potatoes but I can see it as a side for almost anything."

Reviewed May. 24, 2010

"Quick, easy and tasty!!!"

Reviewed Mar. 17, 2010

"Very easy to make! The perfect side dish for a variety of main courses."

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