Show Subscription Form




Italian Turkey Tenders Recipe
Italian Turkey Tenders Recipe photo by Taste of Home

Italian Turkey Tenders Recipe

Read Reviews (2)
4.33 2
Publisher Photo
Flavorful and crispy, this healthier version of a kids’ favorite should delight the whole family. Seasoned bread crumbs or ranch dressing would make tasty variations. —Mary Shivers, Ada, Oklahoma
TOTAL TIME: Prep: 25 min. Bake: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Bake: 20 min.
MAKES: 6 servings

Ingredients

  • 1 egg, beaten
  • 1/2 cup fat-free Italian salad dressing
  • 1/2 cup all-purpose flour
  • 1-1/4 cups dry bread crumbs
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 2 pounds boneless skinless turkey breast halves, cut into 1-inch strips
  • Cooking spray

Nutritional Facts

1 serving equals 329 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 766 mg sodium, 29 g carbohydrate, 2 g fiber, 42 g protein.

Directions

  1. In a shallow bowl, whisk egg and salad dressing. Place flour in another shallow bowl. In a third shallow bowl, combine bread crumbs and seasonings. Coat turkey with flour, then dip in egg mixture and coat with bread crumb mixture.
  2. Place on baking sheets coated with cooking spray. Spritz turkey with cooking spray. Bake at 375° for 20-25 minutes or until juices run clear, turning once. Yield: 6 servings.
Originally published as Italian Turkey Tenders in Healthy Cooking February/March 2011, p53

Nutritional Facts

1 serving equals 329 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 766 mg sodium, 29 g carbohydrate, 2 g fiber, 42 g protein.

Reviews for Italian Turkey Tenders(2)

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 8, 2011

This was a really good recipe. I loved how the creamy Italian dressing made the turkey taste. Absolutely will make this again. Will agree that the 2 pounds would not have made it through all the ingredients. I used 1.5 pounds and had to add a little more dressing and crumb mixture. So, just FYI. Delicious!

MY REVIEW
Reviewed Jan. 29, 2011

Made this last night and my husband and I really liked it. The recipe calls for 2 pounds of turkey. I only used one and wouldn't have had enough of the other ingredients for two pounds. Definitely a keeper.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT