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Italian Turkey Roll-Ups Recipe

Italian Turkey Roll-Ups Recipe

These quick-and-easy wraps, with a fresh combination of creamy Havarti, turkey and veggies, have it all. They taste light, healthful and delectable, but will definitely fill you up, too. Serve with a salad, fruit or a bowl of soup. Kay Hedrick - Gibsonville, North Carolina
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 package (8 ounces) fat-free cream cheese
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 6 whole wheat tortillas (8 inches), room temperature
  • 6 slices deli turkey
  • 3 ounces Havarti cheese, cut into six slices
  • 1-1/2 cups shredded lettuce
  • 3 plum tomatoes, thinly sliced
  • 1 medium carrot, shredded
  • 1 small cucumber, thinly sliced
  • 3 thin slices red onion, separated into rings

Directions

  • 1. In a small bowl, beat the cream cheese, Italian seasoning, onion powder and garlic powder until smooth. Spread 1 heaping tablespoon over each tortilla. Layer each with a slice of turkey and cheese. Top with remaining ingredients. Roll up tightly and secure with toothpicks. Yield: 6 servings.

Nutritional Facts

1 roll-up equals 271 calories, 8 g fat (3 g saturated fat), 24 mg cholesterol, 662 mg sodium, 29 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1 vegetable.