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Italian Turkey Meat Loaf Recipe
Italian Turkey Meat Loaf Recipe photo by Taste of Home

Italian Turkey Meat Loaf Recipe

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It's easy to whip up this turkey and bean meatloaf on weeknights, and it makes fantastic sandwiches the next day. It's a little softer than most meatloaves but it slices perfectly and holds its shape while serving. —Laurie Bock, Lynden, Washington
TOTAL TIME: Prep: 15 min. Bake: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 40 min.
MAKES: 6 servings

Ingredients

  • 6 garlic cloves, halved
  • 2 medium carrots, cut into chunks
  • 1 small onion, cut into wedges
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup quick-cooking oats
  • 1/2 cup fat-free milk
  • 1 can (6 ounces) tomato paste, divided
  • 3 teaspoons Italian seasoning, divided
  • 1 teaspoon seasoned salt
  • 1 package (20 ounces) lean ground turkey
  • 1 tablespoon water

Nutritional Facts

1 serving equals 298 calories, 9 g fat (2 g saturated fat), 75 mg cholesterol, 517 mg sodium, 30 g carbohydrate, 6 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Directions

  1. Preheat oven to 350°. Place garlic, carrots and onion in a food processor; pulse until finely chopped. Add beans; process until blended. In a large bowl, combine oats, milk, half of the tomato paste, 1-1/2 teaspoons Italian seasoning, seasoned salt and black bean mixture. Add turkey; mix lightly but thoroughly.
  2. Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, 30 minutes.
  3. Combine water with the remaining tomato paste and Italian seasoning; spread over meat loaf. Bake 10-15 minutes longer or until a thermometer reads 165°. Let stand 10 minutes before slicing. Yield: 6 servings.
Originally published as Italian Turkey Meat Loaf in Healthy Cooking Annual Recipes Annual 2014

Nutritional Facts

1 serving equals 298 calories, 9 g fat (2 g saturated fat), 75 mg cholesterol, 517 mg sodium, 30 g carbohydrate, 6 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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