Print Options

 
 
 Print

Italian Turkey Cutlets Recipe

"Because I'm watching my weight, I've used this recipe for years," writes Janet Bumb of Beallsville, Maryland. "Served with a flavorful tomato sauce, these cutlets taste so good that my son, who is thin and doesn't need to worry about his weight, requests them for his birthday dinner!"
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 small onion, finely chopped
  • 5 teaspoons olive oil, divided
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary, crushed
  • 1-1/4 pounds turkey breast cutlets
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese

Directions

  • 1. In a large saucepan, saute onion in 2 teaspoons oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, basil, oregano and rosemary. Bring to a boil. Reduce heat; cook, uncovered, over medium heat for 15-20 minutes or until sauce thickens.
  • 2. Meanwhile, sprinkle both sides of turkey cutlets with salt and pepper. In a large nonstick over medium heat, cook turkey in batches in remaining oil until no longer pink. Serve with tomato sauce. Sprinkle with cheese. Yield: 4 servings.

Nutritional Facts

1 serving equals 263 calories, 7 g fat (2 g saturated fat), 90 mg cholesterol, 750 mg sodium, 11 g carbohydrate, 3 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1/2 fat.