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Italian Tilapia

 Italian Tilapia
Fresh Italian flavors turn mild-tasting tilapia fillets into a family-pleasing meal. You could also use a sprinkling of Parmesan cheese in place of fresh mozzarella. —Healthy Cooking Test Kitchen
6 ServingsPrep/Total Time: 25 min.


  • 6 tilapia fillets (6 ounces each)
  • 1 cup diced tomatoes with roasted garlic
  • 1/2 cup julienned roasted sweet red peppers
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup diced fresh mozzarella cheese
  • 1/2 teaspoon dried basil


  • Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with
  • cooking spray. Top with tomatoes, peppers, mushrooms, cheese and
  • basil. Bake at 400° for 15-20 minutes or until fish flakes
  • easily with a fork. Yield: 6 servings.
Nutritional Facts: 1 fillet equals 190 calories, 4 g fat (2 g saturated fat), 90 mg cholesterol, 335 mg sodium, 4 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.