Italian Tilapia Recipe
- 6 tilapia fillets (6 ounces each)
- 1 cup diced tomatoes with roasted garlic
- 1/2 cup julienned roasted sweet red peppers
- 1/2 cup sliced fresh mushrooms
- 1/2 cup diced fresh mozzarella cheese
- 1/2 teaspoon dried basil
- 1. Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
1 fillet equals 190 calories, 4 g fat (2 g saturated fat), 90 mg cholesterol, 335 mg sodium, 4 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.