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Italian Tilapia Recipe

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Fresh Italian flavors turn mild-tasting tilapia fillets into a family-pleasing meal. You could also use a sprinkling of Parmesan cheese in place of fresh mozzarella. —Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1 cup diced tomatoes with roasted garlic
  • 1/2 cup julienned roasted sweet red peppers
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup diced fresh mozzarella cheese
  • 1/2 teaspoon dried basil

Nutritional Facts

1 fillet equals 190 calories, 4 g fat (2 g saturated fat), 90 mg cholesterol, 335 mg sodium, 4 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Directions

  1. Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Italian Tilapia in Healthy Cooking Annual Recipes Annual 2013, p96

Nutritional Facts

1 fillet equals 190 calories, 4 g fat (2 g saturated fat), 90 mg cholesterol, 335 mg sodium, 4 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Italian Tilapia(1)

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Reviewed Nov. 24, 2013

my 4yr old loved this...thought it was pizza when she saw it....we called it Fish Pizza

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