Italian Swiss Steak Recipe
- 3 tablespoons all-purpose flour
- 2 pounds boneless beef top round steak, cut into serving-size pieces
- 1/4 cup butter, cubed
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1-1/2 teaspoons salt
- 1/4 teaspoon dried basil
- 1/8 teaspoon pepper
- 1/2 cup chopped green pepper
- 1/2 cup chopped onion
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1. Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten.
- 2. In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
- 3. Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings.
1 serving (1 each) equals 254 calories, 12 g fat (6 g saturated fat), 87 mg cholesterol, 664 mg sodium, 7 g carbohydrate, 1 g fiber, 30 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.