- well. Gently spread artichoke leaves apart; fill with bread crumb
- Place in an 11-in. x 7-in. baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 15-20 minutes or until filling is
- lightly browned. Yield: 4 servings.
Nutritional Facts: 1 stuffed artichoke equals 212 calories, 7 g fat (3 g saturated fat), 8 mg cholesterol, 596 mg sodium, 28 g carbohydrate, 9 g fiber, 11 g protein. Diabetic Exchanges: 3 vegetable, 1 starch, 1 lean meat, 1/2 fat.
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