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Italian Steaks for Two

 Italian Steaks for Two
These tender steaks make a quick and flavorful entree. You'll both love the pizza-sauce topping in this nutritious supper. Mary Hankins - Kansas City, Missouri
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 egg
  • 1/4 cup seasoned bread crumbs
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Dash salt and pepper
  • 1 beef top sirloin steak (1/2 pound)
  • 1-1/2 teaspoons canola oil
  • 1/2 cup pizza sauce
  • 2 tablespoons shredded Italian cheese blend

Directions

  • In a shallow bowl, whisk egg. In another shallow bowl, combine the
  • bread crumbs, basil, oregano, salt and pepper. Cut steak in half;
  • dip each piece in egg, then coat with bread crumb mixture.
  • In a large skillet, cook steaks in oil over medium-high heat for 2-4
  • minutes on each side or until meat reaches desired doneness (for
  • medium-rare, a meat thermometer should read 145°; medium,
  • 160°; well-done, 170°).
  • Meanwhile, heat sauce in a small saucepan. Spoon over steaks;
  • sprinkle with cheese. Yield: 2 servings.
Nutritional Facts: 1 steak with 1/4 cup sauce and 1 tablespoons cheese equals 282 calories, 12 g fat (4 g saturated fat), 157 mg cholesterol, 416 mg sodium, 10 g carbohydrate, 1 g fiber,

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Italian Steaks for Two (continued)

Nutritional Facts: 31 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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