Back to Italian Side Salad

Print Options


Card Sizes

Italian Side Salad Recipe

Italian Side Salad Recipe

Let this easy side salad dress up dinner tonight. In five quick minutes and four simple ingredients, boring old chicken dishes are given a helping hand.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:6 servings


  • 1 package (5 ounces) spring mix salad greens
  • 2 tablespoons sliced ripe olives, drained
  • 1/4 cup Italian salad dressing or salad dressing of your choice
  • 1/4 cup chopped walnuts


  • 1. In a large salad bowl, combine the salad greens and olives. Drizzle with dressing; toss to coat. Sprinkle with walnuts. Serve immediately. Yield: 6 servings.

Nutritional Facts

1 cup equals 75 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 199 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.