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Italian Side Salad Recipe
Italian Side Salad Recipe photo by Taste of Home

Italian Side Salad Recipe

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Let this easy side salad dress up dinner tonight. In five quick minutes and four simple ingredients, boring old chicken dishes are given a helping hand.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 6 servings

Ingredients

  • 1 package (5 ounces) spring mix salad greens
  • 2 tablespoons sliced ripe olives, drained
  • 1/4 cup Italian salad dressing or salad dressing of your choice
  • 1/4 cup chopped walnuts

Nutritional Facts

1 cup equals 75 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 199 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large salad bowl, combine the salad greens and olives. Drizzle with dressing; toss to coat. Sprinkle with walnuts. Serve immediately. Yield: 6 servings.
Originally published as Italian Side Salad in Simple & Delicious January/February 2008, p8

Nutritional Facts

1 cup equals 75 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 199 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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