Italian Sausage Skillet Recipe
- 1-1/4 pounds uncooked Italian sausage links
- 3 small zucchini or yellow summer squash, cubed
- 1/2 cup chopped onion
- 1 can (14-1/2 ounces) stewed tomatoes
- Hot cooked rice or pasta
- 1. In a large skillet, cook the sausage over medium heat until no longer pink; drain. Remove from the pan; cool slightly before cutting into 1/4-in. slices; return to the pan. Add zucchini and onion; cook and stir for 2 minutes. Stir in tomatoes. Reduce heat; cover and simmer for 10-15 minutes or until the zucchini is tender. Serve with rice or pasta. Yield: 4-6 servings.
1 serving (1 each) equals 189 calories, 12 g fat (4 g saturated fat), 38 mg cholesterol, 570 mg sodium, 9 g carbohydrate, 2 g fiber, 11 g protein.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.