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Italian-Sausage Pepper Sandwiches

 Italian-Sausage Pepper Sandwiches
I don't remember where I got this recipe. It's been around for years. These sandwiches are great on a busy weeknight because they're easy to prepare yet very tasty
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 uncooked Johnsonville® Mild Italian Sausage Links links
  • 1 small red onion, thinly sliced
  • 1/2 medium green pepper, julienned
  • 1/2 medium sweet red pepper, julienned
  • 1 garlic clove, chopped
  • 1 tablespoon canola oil
  • 1 large tomato, seeded and chopped
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste, optional
  • 2 French or submarine rolls, split and toasted

Directions

  • In a small skillet, cook sausage over medium heat until browned. Let
  • stand until cool enough to handle. Cut into 1/2-in. slices. Return
  • to pan and cook until no longer pink; drain and set aside.
  • In same skillet, saute the onion, green pepper, red pepper and garlic
  • in oil until crisp-tender. Add the sausage, tomato, oregano and salt
  • and pepper if desired. Cook until tomatoes are heated through. Spoon
  • sausage mixture into rolls. Yield: 2 servings.
Nutritional Facts: One serving (1 each) equals 291 calories,

2 of 2

Italian-Sausage Pepper Sandwiches (continued)

Nutritional Facts: 12 g fat (2 g saturated fat), 15 mg cholesterol, 466 mg sodium, 38 g carbohydrate, 4 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.