Taste of Home
Italian Sausage Breakfast Wraps
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
Ingredients
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3/4 pound Italian turkey sausage links, casings removed
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1 small green pepper, finely chopped
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1 small onion, finely chopped
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1 medium tomato, chopped
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4 large eggs
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6 large egg whites
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1 cup chopped fresh spinach
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6 whole wheat tortillas (8 inches), warmed
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1 cup shredded reduced-fat cheddar cheese
Directions
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1.
In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
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2.
In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
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3.
Spoon 3/4 cup egg mixture across center of each tortilla; top each with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts
1 wrap: 327 calories, 14g fat (5g saturated fat), 175mg cholesterol, 632mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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