Italian Sausage Breakfast Wraps Recipe

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Italian Sausage Breakfast Wraps Recipe
Italian Sausage Breakfast Wraps Recipe photo by Taste of Home
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Italian Sausage Breakfast Wraps Recipe

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My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3/4 pound Italian turkey sausage links, casings removed
  • 1 small green pepper, finely chopped
  • 1 small onion, finely chopped
  • 1 medium tomato, chopped
  • 4 large eggs
  • 6 large egg whites
  • 1 cup chopped fresh spinach
  • 6 whole wheat tortillas (8 inches)
  • 1 cup shredded reduced-fat cheddar cheese

Directions

In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up. Yield: 6 servings.
Originally published as Italian Sausage Breakfast Wraps in Healthy Cooking Annual Recipes Annual 2014

Nutritional Facts

1 wrap: 327 calories, 14g fat (5g saturated fat), 175mg cholesterol, 632mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

  • 3/4 pound Italian turkey sausage links, casings removed
  • 1 small green pepper, finely chopped
  • 1 small onion, finely chopped
  • 1 medium tomato, chopped
  • 4 large eggs
  • 6 large egg whites
  • 1 cup chopped fresh spinach
  • 6 whole wheat tortillas (8 inches)
  • 1 cup shredded reduced-fat cheddar cheese
  1. In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
  2. In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
  3. Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up. Yield: 6 servings.
Originally published as Italian Sausage Breakfast Wraps in Healthy Cooking Annual Recipes Annual 2014

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KarenKeefe User ID: 2062961 253848
Reviewed Sep. 8, 2016

"Not only easy - very tasty, too!"

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