Italian Sausage and Zucchini Stir-Fry Recipe
Italian Sausage and Zucchini Stir-Fry Recipe photo by Taste of Home

Italian Sausage and Zucchini Stir-Fry Recipe

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I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 pound Italian sausage links, cut into 1/4-inch slices
  • 1/2 cup chopped onion
  • 4 cups julienned or coarsely shredded zucchini
  • 2 cups seeded chopped tomatoes
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon hot pepper sauce
  • Grated Parmesan cheese

Nutritional Facts

1 serving (1 cup) equals 231 calories, 15 g fat (5 g saturated fat), 45 mg cholesterol, 695 mg sodium, 11 g carbohydrate, 3 g fiber, 14 g protein.

Directions

  1. In a large skillet, cook sausage and onion until meat is no longer pink; drain.
  2. Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese. Yield: 4 servings.
Originally published as Italian Sausage and Zucchini Stir-Fry in Country Woman May/June 1987, p29

Nutritional Facts

1 serving (1 cup) equals 231 calories, 15 g fat (5 g saturated fat), 45 mg cholesterol, 695 mg sodium, 11 g carbohydrate, 3 g fiber, 14 g protein.

This recipe pairs well with a medium white wine.

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Reviewed Jun. 24, 2013

I made this tonight and my husband gave it a big thumbs up - I added some yellow and red bell pepper slices that I had on hand. I served it with cheese tortellini drizzled with olive oil garlic powder oregano and parmesan cheese and focaccia bread. I will definitely make it again.

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