Italian Rubbed Pork Chops Recipe

4.5 1 2
Italian Rubbed Pork Chops Recipe
Italian Rubbed Pork Chops Recipe photo by Taste of Home
Publisher Photo

Italian Rubbed Pork Chops Recipe

Read Reviews
4.5 1 2
Publisher Photo
A perky garlic and herb rub adds pizzazz to these juicy chops that will have everyone at the table licking their lips. "They're special enough for company, too...and so easy to prepare," notes Kathleen Taugher of East Troy, Wisconsin.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. Bake: 40 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 5 min. Bake: 40 min.

Ingredients

  • 3 tablespoons minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (1/2 inch thick and 4 ounces each)

Directions

In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11x7-in. baking dish coated with cooking spray. Bake uncovered, at 350° for 38-42 minutes or until juices run clear. Yield: 4 servings.
Originally published as Italian Rubbed Pork Chops in Light & Tasty February/March 2005, p45

Nutritional Facts

1 each: 149 calories, 6g fat (2g saturated fat), 57mg cholesterol, 48mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

  • 3 tablespoons minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed, crushed
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
  1. In a bowl, combine the first five ingredients; rub over pork chops. Place in a 11x7-in. baking dish coated with cooking spray. Bake uncovered, at 350° for 38-42 minutes or until juices run clear. Yield: 4 servings.
Originally published as Italian Rubbed Pork Chops in Light & Tasty February/March 2005, p45

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Dani061088 User ID: 6884714 154794
Reviewed Sep. 26, 2012

"Very very tasty! My family and I loved them! healthy & Delicious!"

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