Italian Pulled Pork Sandwiches Recipe
Italian Pulled Pork Sandwiches Recipe photo by Taste of Home

Italian Pulled Pork Sandwiches Recipe

Publisher Photo
Enjoy all the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York
TOTAL TIME: Prep: 20 min. Cook: 8 hours
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Cook: 8 hours
MAKES: 12 servings

Ingredients

  • 1 tablespoon fennel seed, crushed
  • 1 tablespoon steak seasoning
  • 1 teaspoon cayenne pepper, optional
  • 1 boneless pork shoulder butt roast (3 pounds)
  • 1 tablespoon olive oil
  • 2 medium green or sweet red peppers, thinly sliced
  • 2 medium onions, thinly sliced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 12 whole wheat hamburger buns, split

Nutritional Facts

1 sandwich equals 288 calories, 8 g fat (2 g saturated fat), 56 mg cholesterol, 454 mg sodium, 27 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Directions

  1. In a small bowl, combine the fennel seed, steak seasoning and cayenne if desired. Cut roast in half. Rub seasoning mixture over pork. In a large skillet, brown roast in oil on all sides. Place in a 4- or 5-qt. slow cooker. Add the peppers, onions and tomatoes; cover and cook on low for 7-9 hours or until meat is tender.
  2. Remove roast; cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker; heat through. Using a slotted spoon, place 1/2 cup meat mixture on each bun. Yield: 12 servings.
Originally published as Italian Pulled Pork Sandwiches in Healthy Cooking August/September 2011, p19

Nutritional Facts

1 sandwich equals 288 calories, 8 g fat (2 g saturated fat), 56 mg cholesterol, 454 mg sodium, 27 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Blush Wine

Enjoy this recipe with a blush wine such as White Zinfandel or a Rosé.

Reviews for Italian Pulled Pork Sandwiches

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (2)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 17, 2013

I didn't like the smell or the taste of this. Oddly my son didn't complain. Husband was out of town, so not sure what his thoughts on this would of been. I had to add giarderia to the sandwiches just to make it taste good. I did NOT go back for seconds like I usually do.

MY REVIEW
Reviewed Mar. 5, 2013

Absolutely delicious and a huge hit with my husband! I followed the recipe as written, with the exception of adding only half the amount of fennel seed. To serve, I added melted mozzarella on top of the pork. Next time, I will add some garlic to the slow cooker as well.

MY REVIEW
Reviewed Aug. 10, 2012

very easy to make & has excellent flavor

MY REVIEW
Reviewed Nov. 18, 2011

Seasoning just too much.

MY REVIEW
Reviewed Aug. 20, 2011

Very tasty. I omitted the fennel and it was good.

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