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Italian Pork Chops

 Italian Pork Chops
Skillet-browned chops are simmered with tomatoes, mushrooms and green pepper in this tasty treatment for pork. It's easy to prepare, especially if you buy the mushrooms already sliced. —Adeline Piscitelli of Sayreville, New York
6 ServingsPrep: 10 min. Cook: 50 min.


  • 6 bone-in pork loin chops (6 ounces each and 3/4 inch thick)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1/2 pound fresh mushrooms, sliced
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon pepper
  • 1 large green pepper, julienned


  • In a large nonstick skillet, brown pork chops in batches on both
  • sides in oil; remove from skillet. Add the onion, mushrooms and
  • garlic; saute for 5 minutes or until tender. Stir in the tomatoes,
  • salt, oregano, basil and pepper.
  • Return pork chops to skillet; arrange green pepper between the chops.
  • Reduce heat; cover and simmer for 30 minutes or until meat is
  • tender. Yield: 6 servings.
Nutritional Facts: One serving (1 pork chop with 1/2 cup vegetables) equals 237 calories, 9 g fat (3 g saturated fat), 75 mg cholesterol, 573 mg sodium,

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Italian Pork Chops (continued)

Nutritional Facts: 10 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.