Italian Garden Frittata Recipe
I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. —Sally Maloney, Dallas, Georgia
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings
- 6 egg whites
- 4 eggs
- 1/2 cup grated Romano cheese, divided
- 1 tablespoon minced fresh sage
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 small zucchini, sliced
- 2 green onions, sliced
- 1 teaspoon olive oil
- 2 plum tomatoes, thinly sliced
- 1. In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside.
- 2. In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes. Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.
- 3. Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
1 wedge equals 183 calories, 11 g fat (5 g saturated fat), 228 mg cholesterol, 655 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.
Enjoy this recipe with a sparkling wine.
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