Back to Italian Chicken Wraps

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Italian Chicken Wraps Recipe

Italian Chicken Wraps Recipe

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature

Directions

  • 1. In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.

Nutritional Facts

1 each: 290 calories, 6g fat (2g saturated fat), 40mg cholesterol, 1129mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 20g protein

Reviews for Italian Chicken Wraps

Sort By :
MY REVIEW
cwright410
Reviewed Jun. 12, 2014

"Did you see the sodium! The FDA recommends under 1,500 per day and 2,300 as the maximum. Making your own dressing would the best way to lower that salt."

MY REVIEW
ConnieK
Reviewed Oct. 16, 2013

"Very good and so easy to make. Nice to take along for lunch."

MY REVIEW
jjjvb
Reviewed Jul. 4, 2013

"Excellent ...easy...everyone loved this easy to eat lunch"

MY REVIEW
PrincessPeanut1
Reviewed May. 8, 2013

"Very yummy!!! My Brownie troop made these for their mothers as a special activity they hosted. Easy enough for 7/8 year olds."

MY REVIEW
cookingat#8
Reviewed Jul. 13, 2012

"These really are good; i used fresh vegetables and leftover grilled chicken and provolone cheese. i will definitely make these again!"

MY REVIEW
chica4christ00
Reviewed Jan. 23, 2012

"Very easy to make and taste great."

MY REVIEW
frank.hurt3
Reviewed Jan. 17, 2012

"very tasty"

MY REVIEW
KaylaG
Reviewed Jan. 17, 2012

"This was great, very simular to the chicken Fajita wraps that were in your fall/winter magazine...the whole family enjoyed it!"

MY REVIEW
asabot
Reviewed May. 8, 2011

"Quick and easy to make. I think next time I might skip the frozen veggies and go with assorted peppers and zucchini instead. I used the ready-to-use Italian Style chicken. Tasted great!"

MY REVIEW
rickandlori
Reviewed Aug. 15, 2008

"easy to make, however lots of sodium and not much flavor from the frozen veggies. gonna try again with fresh veggies"

MY REVIEW
lacrumb
Reviewed Jul. 17, 2008

"To make the tortillas easier to roll, microwave them until they are just warm. They will not break as cold ones can."

Loading Image