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Italian Chicken Wraps Recipe
Italian Chicken Wraps Recipe photo by Taste of Home
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Italian Chicken Wraps Recipe

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4.5 11 16
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After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature

Nutritional Facts

1 each: 290 calories, 6g fat (2g saturated fat), 40mg cholesterol, 1129mg sodium, 38g carbohydrate (2g sugars, 3g fiber), 20g protein.

Directions

  1. In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.
Originally published as Italian Chicken Wraps in Light & Tasty June/July 2005, p39


Reviews for Italian Chicken Wraps

AVERAGE RATING
(16)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (5)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
cwright410 User ID: 4185362 59485
Reviewed Jun. 12, 2014

"Did you see the sodium! The FDA recommends under 1,500 per day and 2,300 as the maximum. Making your own dressing would the best way to lower that salt."

MY REVIEW
ConnieK User ID: 282614 109026
Reviewed Oct. 16, 2013

"Very good and so easy to make. Nice to take along for lunch."

MY REVIEW
jjjvb User ID: 4844276 59632
Reviewed Jul. 4, 2013

"Excellent ...easy...everyone loved this easy to eat lunch"

MY REVIEW
PrincessPeanut1 User ID: 7255254 59631
Reviewed May. 8, 2013

"Very yummy!!! My Brownie troop made these for their mothers as a special activity they hosted. Easy enough for 7/8 year olds."

MY REVIEW
cookingat#8 User ID: 5849143 142885
Reviewed Jul. 13, 2012

"These really are good; i used fresh vegetables and leftover grilled chicken and provolone cheese. i will definitely make these again!"

MY REVIEW
chica4christ00 User ID: 3221277 109025
Reviewed Jan. 23, 2012

"Very easy to make and taste great."

MY REVIEW
frank.hurt3 User ID: 6355429 109023
Reviewed Jan. 17, 2012

"very tasty"

MY REVIEW
KaylaG User ID: 4763684 59630
Reviewed Jan. 17, 2012

"This was great, very simular to the chicken Fajita wraps that were in your fall/winter magazine...the whole family enjoyed it!"

MY REVIEW
asabot User ID: 620927 71321
Reviewed May. 8, 2011

"Quick and easy to make. I think next time I might skip the frozen veggies and go with assorted peppers and zucchini instead. I used the ready-to-use Italian Style chicken. Tasted great!"

MY REVIEW
rickandlori User ID: 1719037 71288
Reviewed Aug. 15, 2008

"easy to make, however lots of sodium and not much flavor from the frozen veggies. gonna try again with fresh veggies"

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