Italian Chicken Wraps Recipe
Italian Chicken Wraps Recipe photo by Taste of Home

Italian Chicken Wraps Recipe

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After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature

Nutritional Facts

1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein.

Directions

  1. In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.
Originally published as Italian Chicken Wraps in Light & Tasty June/July 2005, p39

Nutritional Facts

1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1,129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein.

This recipe pairs well with a medium red wine.

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Reviews for Italian Chicken Wraps

AVERAGE RATING
   (16)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (5)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 12, 2014

Did you see the sodium! The FDA recommends under 1,500 per day and 2,300 as the maximum. Making your own dressing would the best way to lower that salt.

MY REVIEW
Reviewed Oct. 16, 2013

Very good and so easy to make. Nice to take along for lunch.

MY REVIEW
Reviewed Jul. 4, 2013

Excellent ...easy...everyone loved this easy to eat lunch

MY REVIEW
Reviewed May. 8, 2013

Very yummy!!! My Brownie troop made these for their mothers as a special activity they hosted. Easy enough for 7/8 year olds.

MY REVIEW
Reviewed Nov. 6, 2012

Good and easy to make recipe. Instead of the packaged chicken I cooked it stove top alongside some onions and garlic.

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