NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cubed
  • 4 medium potatoes, peeled and cut into 1/4-inch cubes
  • 1 medium sweet red pepper, chopped
  • 2 garlic cloves, minced
  • 1 to 2 tablespoons olive oil
  • 1 jar (26 ounces) meatless spaghetti sauce
  • 1-3/4 cups frozen cut green beans
  • 1 teaspoon dried basil
  • 1/4 to 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • Pepper to taste

Nutritional Facts

1-1/2 cup: 475 calories, 13g fat (3g saturated fat), 63mg cholesterol, 995mg sodium, 62g carbohydrate (0 sugars, 11g fiber), 31g protein. Diabetic Exchanges: 4 starch, 3 lean meat, 1 fat.

Directions

  1. In a large skillet, cook the chicken, potatoes, red pepper and garlic in oil until chicken is no longer pink and vegetables are tender. Stir in the remaining ingredients; cook and stir until heated through. Yield: 4 servings.
Originally published as Italian Chicken Stew in Quick Cooking January/February 2003, p35

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.


Reviews for Italian Chicken Stew

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image