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Italian Chicken Skillet Supper Recipe

Italian Chicken Skillet Supper Recipe

Romano cheese, sliced vegetables and pine nuts jazz up this saucy chicken dinner from Barbara Lento of Houston, Pennsylvania. “It’s easy, and we love it!” Barbara says.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 teaspoons reduced-fat butter
  • 1 teaspoon olive oil
  • 1/4 pound small fresh mushrooms
  • 1/2 medium onion, chopped
  • 1/4 cup chopped sweet red pepper
  • 1 tablespoon pine nuts
  • 2 cups fresh baby spinach
  • 1 tablespoon all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1-1/2 teaspoons spicy brown mustard
  • 2 teaspoons shredded Romano cheese

Directions

  • 1. Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
  • 2. In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir for 2-3 minutes or until wilted. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened.
  • 3. Return chicken to the pan; heat through. Sprinkle with cheese. Yield: 2 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.

Nutritional Facts

1 chicken breast half with 1/2 cup vegetable mixture: 248 calories, 10g fat (3g saturated fat), 70mg cholesterol, 548mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Reviews for Italian Chicken Skillet Supper

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MY REVIEW
jgbex1 User ID: 5795516 157769
Reviewed Jun. 4, 2014

"It was good. I skipped the pine nuts."

MY REVIEW
sdipiazza User ID: 2106899 102934
Reviewed Jan. 29, 2014

"We have small appetites so I was able to get 3 servings out of one 8 ounce chicken breast and made a few small changes. I used non stick cooking spray..olive oil favor..to cook the chicken and I didn't have any pine nuts in the house so omitted those. Otherwise I followed the recipe and served on noodles...flavor was very good and will definitely make again."

MY REVIEW
JanCH User ID: 6677345 173683
Reviewed Nov. 3, 2013

"Not a lot of flavor."

MY REVIEW
mmmurphy11 User ID: 1362689 172309
Reviewed Jun. 24, 2012

"Excellent!!! We pretty much followed the recipe, except mixed the flour, broth, and mustard before adding, and we also added capers. Served it over angel hair pasta. Will probably toast the pine nuts next time (and there will definitely be a next time!)."

MY REVIEW
robinlaz User ID: 2813667 171109
Reviewed Apr. 27, 2012

"Easy and tasty - a new favorite"

MY REVIEW
chilipower User ID: 6100887 209701
Reviewed Jan. 16, 2012

"Delish!!!! I doubled the recipe to serve four and the family pronounced it like something you get at a restaurant. Didn't have pine nuts."

MY REVIEW
feldnj42 User ID: 6340675 85175
Reviewed Nov. 28, 2011

"I didn't use pine nuts, and I used more cheese and butter than recommended, but this dish was an absolute winner! Delicious!"

MY REVIEW
Corrydon User ID: 5737167 157763
Reviewed Feb. 17, 2011

"The basics of this recipe are great. I did modify it slightly and here is what I did.

2 boneless skinless chicken breasts, halved and pounded slightly just to even out. Sprinkle skin side with garlic salt and freshly ground pepper. In a skillet large enough to hold the chicken in a single layer, melt 1 Tablespoon butter with 1 Tablespoon extra-virgin olive oil until it bubbles. Cook chicken skin side down until well browned - about 4 minutes, turn and cook other side about 4 minutes or until no longer pink. Remove to a plate and cover with foil to keep warm.
1/2 pound fresh mushrooms, quartered
1 medium onion sliced in thin wedges
2 cloves garlic, minced
1/2 small red pepper, in long thin slices
2 cups tender spinach leaves
1 Tablespoon flour
1/2 cup chicken broth or chardonnay wine
1 Tablespoon Country Dijon Mustard
In the same skillet saute the mushrooms, onions, garlic and red pepper until crisp-tender. Add spinach and cook and stir until just wilted. Combine flour chicken broth or wine and mustard and stir into vegetables. Bring to a boil. Return chicken to the skillet and heat through. Serve with oven roasted potatoes and enjoy!"

MY REVIEW
yummypoptart31 User ID: 4841132 85844
Reviewed Jan. 29, 2010

"This recipie was very delicious! I WILL be cooking this again for sure! :-)"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.