Italian Chicken Skillet Supper Recipe
Italian Chicken Skillet Supper Recipe photo by Taste of Home

Italian Chicken Skillet Supper Recipe

Publisher Photo
Romano cheese, sliced vegetables and pine nuts jazz up this saucy chicken dinner from Barbara Lento of Houston, Pennsylvania. “It’s easy, and we love it!” Barbara says.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 teaspoons reduced-fat butter
  • 1 teaspoon olive oil
  • 1/4 pound small fresh mushrooms
  • 1/2 medium onion, chopped
  • 1/4 cup chopped sweet red pepper
  • 1 tablespoon pine nuts
  • 2 cups fresh baby spinach
  • 1 tablespoon all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1-1/2 teaspoons spicy brown mustard
  • 2 teaspoons shredded Romano cheese

Nutritional Facts

1 chicken breast half with 1/2 cup vegetable mixture equals 248 calories, 10 g fat (3 g saturated fat), 70 mg cholesterol, 548 mg sodium, 12 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Directions

  1. Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
  2. In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir for 2-3 minutes or until wilted. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened.
  3. Return chicken to the pan; heat through. Sprinkle with cheese. Yield: 2 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Italian Skillet Supper in Cooking for 2 Spring 2008, p45

Nutritional Facts

1 chicken breast half with 1/2 cup vegetable mixture equals 248 calories, 10 g fat (3 g saturated fat), 70 mg cholesterol, 548 mg sodium, 12 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Italian Chicken Skillet Supper

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 4, 2014

"It was good. I skipped the pine nuts."

MY REVIEW
Reviewed Jan. 29, 2014

"We have small appetites so I was able to get 3 servings out of one 8 ounce chicken breast and made a few small changes. I used non stick cooking spray..olive oil favor..to cook the chicken and I didn't have any pine nuts in the house so omitted those. Otherwise I followed the recipe and served on noodles...flavor was very good and will definitely make again."

MY REVIEW
Reviewed Nov. 3, 2013

"Not a lot of flavor."

MY REVIEW
Reviewed Jun. 24, 2012

"Excellent!!! We pretty much followed the recipe, except mixed the flour, broth, and mustard before adding, and we also added capers. Served it over angel hair pasta. Will probably toast the pine nuts next time (and there will definitely be a next time!)."

MY REVIEW
Reviewed Apr. 27, 2012

"Easy and tasty - a new favorite"

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