Italian Chicken Salad Sandwiches Recipe
- 2/3 cup shredded cooked chicken breast
- 3 tablespoons shredded carrot
- 3 tablespoons finely chopped celery
- 2 tablespoons mild giardiniera, chopped
- 2 teaspoons finely chopped onion
- 1 small garlic clove, minced
- 1/4 cup fat-free mayonnaise
- Dash pepper
- 4 slices sourdough bread
- 2 lettuce leaves
- 1. In a small bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat.
- 2. Spoon 1/2 cup salad onto two bread slices; top with lettuce and remaining bread. Yield: 2 servings.
1 sandwich equals 302 calories, 4 g fat (1 g saturated fat), 43 mg cholesterol, 732 mg sodium, 43 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.