Italian Chicken Salad Sandwiches

Name: Italian Chicken Salad Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 2/3 cup shredded cooked chicken breast; 3 tablespoons shredded carrot; 3 tablespoons finely chopped celery; 2 tablespoons mild giardiniera, chopped; 2 teaspoons finely chopped onion; 1 small garlic clove, minced; 1/4 cup fat-free mayonnaise; Dash pepper; 4 slices sourdough bread; 2 lettuce leaves

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.

My whole family loves this recipe. The Italian pickled vegetables give it a distinctive taste. I also serve it on a bed of lettuce, or as an appetizer on crackers.

Ingredients

2/3 cup shredded cooked chicken breast
3 tablespoons shredded carrot
3 tablespoons finely chopped celery
2 tablespoons mild giardiniera, chopped
2 teaspoons finely chopped onion
1 small garlic clove, minced
1/4 cup fat-free mayonnaise
Dash pepper
4 slices sourdough bread
2 lettuce leaves

Directions

1. In a small bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat.
2. Spoon 1/2 cup salad onto two bread slices; top with lettuce and remaining bread.

Nutrition Facts

1 sandwich: 302 calories, 4g fat (1g saturated fat), 43mg cholesterol, 732mg sodium, 43g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 starch, 2 lean meat.

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