TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 8 ounces uncooked linguine
  • 1 tablespoon minced garlic
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon pepper, divided
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 2 eggs
  • 1-1/2 pounds boneless skinless chicken breasts, cut into strips

Nutritional Facts

3 ounces cooked chicken with 1/2 cup linguine equals 363 calories, 12 g fat (2 g saturated fat), 133 mg cholesterol, 277 mg sodium, 32 g carbohydrate, 2 g fiber, 31 g protein.

Directions

  1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute garlic in 1 tablespoon oil for 2-3 minutes or until tender; stir in parsley and 1/4 teaspoon pepper. Remove to a small bowl and set aside.
  2. In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, whisk the eggs. Dredge chicken strips in flour mixture, then dip in eggs.
  3. In the same skillet, cook chicken in remaining oil over medium-high heat for 8-10 minutes or until juices run clear. Drain linguine and place on a serving platter. Pour reserved garlic mixture over linguine and toss to coat; top with chicken. Yield: 6 servings.
Originally published as Chicken Milan in 1-2-3 Meal Planner 2009, p160

Nutritional Facts

3 ounces cooked chicken with 1/2 cup linguine equals 363 calories, 12 g fat (2 g saturated fat), 133 mg cholesterol, 277 mg sodium, 32 g carbohydrate, 2 g fiber, 31 g protein.

This recipe pairs well with a medium red wine.

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Reviews for Italian Chicken Milan

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MY REVIEW
Reviewed Aug. 23, 2011

My daughter made this and it is now our favorite dish! My husband doesn't care for chicken but he loved it and had seconds. She doubled the batter portion to make a little more on the chicken but loved the pasta as it was. Quick and easy!

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